Ty & Kena
PUMP
PUMP
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Introducing Ty & Kena's PUMP program!
PUMP is designed with a focus on progressive overload, aligning with the principles of SHRED! However, it differs by incorporating fewer supersets, placing greater emphasis on controlled movements to optimize strength gains. This strategic approach aims to promote muscle development and enhance overall fitness. So, if you're looking to kickstart a new fitness journey in the New Year, PUMP offers a tailored regimen to help you achieve your goals and transform into a new, stronger version of yourself.
With your purchase of PUMP you'll receive instructional video links providing precise guidance for executing each exercise with accuracy. This is in a PDF format and can be accessed on a phone, computer, tablet, etc. This one-time investment grants you a lifetime access pass, allowing you to revisit the program at your convenience. Now you can confidently embark on your fitness journey, armed with the tools to perform exercises correctly and track your lifelong progress effortlessly.
WHAT TO EXPECT
Instant download
Instant and easy access on phone, computer, or tablet.
Lifetime purchae
You will be able to forever access and have PUMP. You can revisit whenever you would like!
Video assistance for every movement
Not sure what an exercise is? No worries, we got you covered! Here is an example of what it will look like. BARBELL HIP THRUSTS
4 weeks of progressive overload
Each week you will be adding 2-5 lbs of weight.
6 workouts per week
3 upper body, 2 lower body, and 1 full body
Workouts are between 45-90 minutes
You don't need to be at the gym for hours to get a good workout in. You just need 45-90 minutes a day, and you'll achieve a stronger, leaner, and more energized version of yourself.