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Ty & Kena



Regular price $59.99 USD
Regular price Sale price $59.99 USD
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Introducing Ty and Kena’s 4 week SHRED AT HOME program, where all you need is a pair of dumbbells to unlock your fitness journey. Start on a journey to elevate your fitness from the comfort of your own space. Designed to seamlessly integrate into your daily routine, our program promises not just physical transformation but a holistic approach to well-being. Get ready to sculpt a healthier, stronger you, all within the familiar and convenient surroundings of your home!

In this at-home program, we follow a progressive overload approach combined with superset training. Pair exercises like 1a and 1b, then progress to 2a and 2b, and so forth. Weekly, increase weights and decrease reps to challenge your muscles and stimulate growth. Supersets efficiently build muscle and burn fat, maintaining an elevated heart rate for effective fat burn. Incorporating this technique at home ensures dual benefits, optimizing your workout time and keeping you on track for success.

Included is instructional video links, where you'll have clear guidance on performing each exercise correctly and effectively. SHRED AT HOME is available in PDF format, allowing you to access it from anywhere and effortlessly track your progress. This is a one time purchase and once purchased you will gain lifetime access! You can revisit whenever you would like!
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Instant download

Instant and easy access on phone, computer, or tablet.

Lifetime purchae

You will be able to forever access and have SHRED. You can revisit whenever you would like!

Video assistance for every movement

Not sure what an exercise is? No worries, we got you covered! Here is an example of what it will look like. DB SQUATS

4 weeks of progressive overload

Each week you will be adding 2-5 lbs of weight.

6 workouts per week

3 upper body, 2 lower body, and 1 full body

Workouts are between 45-90 minutes

All you need is just 45-90 minutes a day, and you'll achieve a stronger, leaner, and more energized version of yourself.