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Ty & Kena



Regular price $59.99 USD
Regular price Sale price $59.99 USD
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Introducing Ty and Kena’s 4 week SHRED MINIMALIST program, where simplicity meets strength. Designed for efficiency, this program requires minimal time commitment—just 4 days a week, with an optional 5th day. Stripping away complexity, we focus on essential exercises to streamline your path to a healthier you. No fuss, just results. This program was created with the awareness that life can get incredibly busy, making it challenging to hit the gym every day! Let's make fitness straightforward and impactful, beginning your minimalist workout journey today!

In this minimalist workout plan, we'll guide you through a gradual process of challenging your muscles. Start with paired exercises like 1a and 1b, then to 2a and 2b, and so forth. Each week, consider a slight increase in weights with fewer repetitions to efficiently target muscle growth. This approach not only optimizes muscle building but also effectively burns fat, maintaining an elevated heart rate. With these paired exercises, you'll streamline your workout, making it easier to achieve your fitness goals in a time-efficient manner, especially if you're aiming for a minimalist approach.

Included are clear instructional video links, providing precise guidance for each exercise in our minimalist SHRED program. Accessible in PDF format, you can track progress effortlessly from anywhere. Make a one-time purchase and enjoy lifetime access—revisit the program whenever it suits you!
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Instant download

Instant and easy access on phone, computer, or tablet.

Lifetime purchae

You will be able to forever access and have SHRED. You can revisit whenever you would like!

Video assistance for every movement

Not sure what an exercise is? No worries, we got you covered! Here is an example of what it will look like. BARBELL HIP THRUSTS

4 weeks of progressive overload

Each week you will be adding 2-5 lbs of weight.

4 workouts per week + an optional 5th day

Push, Pull, Legs, Full Body, and an optional Active Recovery day

Workouts are between 45-90 minutes

You don't need to be at the gym for hours to get a good workout in. You just need 45-90 minutes a day, and you'll achieve a stronger, leaner, and more energized version of yourself.